Change Your Habits,
Change Your Life
MASTERCLASS: January 5 – February 9, 2025
Own Your Shift
A six-week online course for professional women who want to shift unconscious habits into behaviors and habits that support the lives they desire.
Change your habits, change your life.
You don't have to stay stuck.
Develop evidence-based habits that improve the quality of your work, life, and relationships.
What We Do
Shift creates programs that help busy women executives improve their life quality by shifting unconscious behaviors into positive habits.
Shift’s approach is rooted in scientific principles, rather than mysticism. We focus on evidence-based techniques that harness the power of the mind to navigate — not battle — external stressors. These tools help develop present awareness and reduce distraction, which ultimately leads to enhanced intent and outcome.