Woman medical executive in a chair, attending an online mindfulness course on her laptop

BRAND NEW MASTERCLASS: Sundays, May 19-June 23

Own Your Shift

A six-week online course for professional women who want to shift unconscious habits into behaviors that support the lives they desire.

Who is this for?

Own Your Shift is for ambitious women like you. You’ve made a life out of striving for career and personal success. But you’re tired of the relentless cycle of productivity and achievement and its impact on your life quality, and you’re ready to make a shift. 

You’re ready to build new habits that help you toward your goals, as well as the richer, fuller, more fulfilling life you were meant to live. 

Whether you’re…

  • A busy executive who wants to feel more fulfilled and be the inspiring leader you were meant to be
  • An ambitious entrepreneur who wants to regain the enjoyment of building a business instead of the overwhelm of chasing tasks
  • A busy parent or caretaker who wants to experience more patience and joy in shared moments with family and loved ones
  • A fast-moving multi-tasker who wants to go from running on autopilot to being conscious and engaged in your life experiences  


You are in the right place.  

Own Your Shift will give you the tools, inspiration, and community support to help you shift from unhelpful behaviors to positive habits that support the personal and professional life you want.

By the end of this course, you will have...

woman executive in leisure wear with hand on chest feeling her breath

Experienced How Breath Affects Your Nervous System

You’ll learn how to regulate your nervous system through breathing practices that help you relax, gain focus, and increase your energy levels.

middle age executive woman in casual clothes, arms crosssed, feeling comfortable in her body

Developed a Better Relationship with Your Body

You’ll practice simple movements to learn where your body is in space, and how your physical behaviors affect your mental and emotional states and overall wellness.

executive woman in the present moment enjoying her daughter and baby granddaughter

Learned How It Feels to Be "Present" and "In the Moment"

You’ll learn to recognize when you’re running on “autopilot” and switch back to the present moment to take back control of your life. 

executive woman contemplating her thought patterns

Cultivated Awareness of Negative Thought Patterns

You’ll learn and practice tools you can use daily to identify negative thoughts and shift your perspective to create a better mindset.

young executive woman practicing daily gratitude

Developed a Daily Gratitude Practice

You’ll become familiar with feeling and expressing kindness, compassion and gratitude to elevate your life fulfillment.

Happy, content executive business woman with arms outstretched in triumph over her new way of being

Shifted into a New Way of Being

You’ll have learned several new life-enhancing behaviors, practiced them with regularity, and created the foundation for new habits that support the life you want to live.


What's included?

Live Courses — One per Week for Six Weeks

Courses are held live, online every Sunday at 4PM Pacific/7PM Eastern.

On-Demand Video Access to Each Course for the Following Week

All courses will be recorded and available for the week following the live session, in case you miss a class or want to revisit it.

Access to the Own Your Shift Private Online Community

Be part of an engaging online community where members connect, ask questions, and share insights.

Daily Practices that Help Form Habits

Each week you'll get your daily exercises for the week. These will help keep you motivated and engaged, as well as always knowing what to do next to keep your momentum.

Daily Journal Prompts

Each week, you'll get daily thought-provoking journal prompts designed to inspire reflection and keep you focused on your personal growth journey.

Plus, if you sign up during the live launch, you'll get these exclusive audio downloads...
woman executive laying on the grass and using deep relaxation meditation

Audio Download: Deep Relaxation Meditation

A calming guided meditation that focuses on bringing each part of the body into relaxation, while retaining full mental awareness. 

Time: 28 minutes

executive woman in plaid pajamas sleeping while listening to sleep meditation on headphones

Audio Download: Sleep Meditation

A soothing sleep aid that gently transitions you into sleep, set against the backdrop of the soft sounds of a distant waterfall   

Time: 14 minutes

woman's hand chiming bronze metal sound bath bowls

Audio Download: Sound Bath

Tune in to sound vibrations from various instruments to reduce stress, release tension and open you up to your inner wisdom. 

Time: 26 minutes

You don't have to stay stuck.

A study by Oracle revealed that 75% of people feel stuck in their personal lives, and 76% feel stuck in their professional lives. But just because it’s common doesn’t mean it’s unavoidable.

Countless studies from professionals and researchers in Eastern medicine, behavioral science, and psychology have proven that shifting your mindset is not only possible, it’s key to changing the results you achieve in life. 

Here are just a few examples: 

  • Our ability to manage change hinges on our ability to manage ourselves, including our fears and anxieties.” (April Rinne, World Economic Forum Young Global Leader, Harvard Business Review)
  • “The need to shift mind-sets is the biggest block to successful transformations” (Scott Keller & Bill Schaninger, McKinsey Quarterly)
  • “[T]he good news is mindsets are highly changeable, and if you are willing to learn the technology of changing your mindset and defeating your distorted thoughts, you can have significantly more happiness.” (Dr. Jacob Towery, adjunct clinical instructor in the department of psychiatry at Stanford University, Stanford Report

You have the power to change.

If you haven’t yet signed up for Own Your Shift, maybe one of the things that’s holding you back is in the past, you’ve tried all sorts of courses and classes designed to improve the quality of your life. Or maybe you’ve tried time and again to form healthy new mindful habits on your own. You start out serious about making changes, but somehow you end up falling off the wagon. 

We get it. And all three of Shift’s founders have done the exact same thing. And we had you in mind when we created Own Your Shift.  

There’s no shame in starting a program and not continuing it, as long as you keep going with a strategy of how you’re going to turn your new actions into habits.      

Own Your Shift gives you a roadmap for getting there. 


When you enroll in Own Your Shift, you get

  • Weekly live classes to give you a regular, set time to practice your new life changing actions  
  • Weekly homework assignments to… 
  • Access to the Own Your Shift online community, a private space to share your journey and successes with others, find accountability partners, and [what else?]
  • Weekly uplifting, inspirational emails from your Own Your Shift instructor, which include…    

Less "woo." More "do."

Own Your Shift teaches actions that lead to healthier behaviors, based on scientific principles, not mysticism. 

In each session, you’ll learn and practice evidence-based activities to harness your mind’s power in navigating rather than battling external stressors. 

The activities can be done virtually anywhere. 

Own Your Shift’s curriculum was designed to help you get used to practicing activities that enhance your life, whether you’re taking the course in the comfort of your home, while traveling on the road, or in your office. 

As the course progresses, you’ll learn how to leverage new behaviors in your daily life, so you can start creating healthy habits in place of unconscious, counterproductive behavior.

These techniques enhance the mind’s and body’s output. They make your efforts more effective, whatever your goals, whatever your process, in any part of your life.

Here are some examples of session activities:  

  • Breath Awareness
  • Guided Movement
  • Kindness Practices
  • Inner Calming
  • Brief Journal Writing

Meet your instructor

Bunok has been studying yoga, meditation and mindfulness practices for 35 years, and has been teaching them for 17.

She has trained in various modalities, is an initiate in transcendental meditation, and has led thousands of courses for groups, individuals, and organizations. Her clients include LEAD Conference for Female Oncologists, Staples, iNDEMAND, Los Angeles Superior Court, Renton Academy, Los Angeles Unified School District, Film Acting School Cologne (Germany), and others.

She has hosted numerous retreats throughout the U.S. and Europe.

Over 5 Million Downloads

Bunok’s meditation podcast has been downloaded over 5.2 million times worldwide. She has over 125,000 subscribers and nearly 1 million individual listeners worldwide on Spotify alone.

Her students include people of all ages, abilities, backgrounds, cultures and genders — from heads of corporations, actors, studio executives, film and television directors, gaming industry executives, Hollywood elite, and other recognizable names, to students, the elderly, and clients of charitable organizations.

Bunok Gives Back

Bunok has donated her services on an ongoing basis to Venice Family Clinic, where she worked with homeless mothers transitioning to being housed. For over 15 years, she has also run Beach Yoga on the beach in Marina del Rey, Calif., and the single longest running yoga class in L.A.’s wellness circles.