Bonus Downloads

Own Your Shift

A calming guided meditation that focuses on bringing each part of the body into relaxation, while retaining full mental awareness.

Time: 28 minutes

A soothing sleep aid that gently transitions you into sleep, set against the backdrop of the soft sounds of a distant waterfall

Time: 14 minutes

Tune in to sound vibrations from various instruments to reduce stress, release tension and open you up to your inner wisdom.

Time: 26 minutes