Change Your Habits,
Change Your Life

You don't have to stay stuck. Empower yourself with evidence-based actions that impact every area of your life.


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Woman medical executive in a chair, attending an online mindfulness course on her laptop


A six-week online course for professional women who want to shift unconscious habits into behaviors that support the lives they desire. 


What We Do

Shift creates programs that help busy women executives improve their life quality by shifting unconscious behaviors into positive habits.

Shift’s approach is rooted in scientific principles, rather than mysticism. We focus on evidence-based techniques that harness the power of the mind to navigate — not battle — external stressors. These tools help develop present awareness and reduce distraction, which ultimately leads to enhanced intent and outcome.