BRAND NEW — FREE Webinar!
How to Stop Work Overwhelm
A FREE 60-minute workshop on how to identify unhelpful habits and start forming habits that support the life you desire.
Just imagine...
Transforming unhealthy thoughts into behavior that supports your goals
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Not missing out on life's great moments because you're on "auto-pilot"
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Listening to your body and giving it the rest and care it needs
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If Any of This Sounds Good to You...
Here's What You Need to Know About the Power of Your Mind
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5 min
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"But I'm not good at sitting still for a long time."
We get that.
Believe it or not, neither are we. This masterclass was designed for you. It’s active, blah blah. Reference activity. Explain it’s not meditation. Journaling, etc. This is about learning tools that you’ll actually use.
Less "Woo." More Do.
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Less "woo." More "do."
Own Your Shift teaches actions that lead to healthier behaviors, based on scientific principles, not mysticism.
In each session, you’ll learn and practice evidence-based activities to harness your mind’s power in navigating rather than battling external stressors.
The activities can be done virtually anywhere.
Own Your Shift’s curriculum was designed to help you get used to practicing activities that enhance your life, whether you’re taking the course in the comfort of your home, while traveling on the road, or in your office.
As the course progresses, you’ll learn how to leverage new behaviors in your daily life, so you can start creating healthy habits in place of unconscious, counterproductive behavior.
These techniques enhance the mind’s and body’s output. They make your efforts more effective, whatever your goals, whatever your process, in any part of your life.
Here are some examples of session activities:
- Breath Awareness
- Guided Movement
- Kindness Practices
- Inner Calming
- Brief Journal Writing
Meet your instructor
Bunok has been studying yoga, meditation and mindfulness practices for 35 years, and has been teaching them for 17.
She has trained in various modalities, is an initiate in transcendental meditation, and has led thousands of courses for groups, individuals, and organizations. Her clients include LEAD Conference for Female Oncologists, Staples, iNDEMAND, Los Angeles Superior Court, Renton Academy, Los Angeles Unified School District, Film Acting School Cologne (Germany), and others.
She has hosted numerous retreats throughout the U.S. and Europe.
Over 5 Million Downloads
Bunok’s meditation podcast has been downloaded over 5.2 million times worldwide. She has over 125,000 subscribers and nearly 1 million individual listeners worldwide on Spotify alone.
Her students include people of all ages, abilities, backgrounds, cultures and genders — from heads of corporations, actors, studio executives, film and television directors, gaming industry executives, Hollywood elite, and other recognizable names, to students, the elderly, and clients of charitable organizations.
Bunok Gives Back
Bunok has donated her services on an ongoing basis to Venice Family Clinic, where she worked with homeless mothers transitioning to being housed. For over 15 years, she has also run Beach Yoga on the beach in Marina del Rey, Calif., and the single longest running yoga class in L.A.’s wellness circles.